Exercise with Coach Rance!

While we are staying home, exercising to keep our bodies and minds healthy is more important than ever. There are several ways for kids to work out with Daves Avenue's favorite coach!...there will be videos posted here for your children to access any time, and please join Rance's live Zoom workout on Saturdays! Videos follow the Zoom link below:

NEW Saturday Zoom Workout Link - ALL Grades!

All Grades 12:00 - 12:40pm

Meeting ID: 761 1610 7456
Password: 4mwEuw

Videos

Week #5: 5/25 - 5/29 - Last Week!

Lower Body

Upper Body

Cardio

​Week #4: 5/18 - 5/22

Cardio Fit

Body Work

Stability Training

​Week #3: 5/11 - 5/15

Warm UPs and Cool DOWNs

Heart PUMP Cardio

Core and More

​Week #2: 4/27 - 5/1

All Grades - Prep for Saturday Zoom Workouts

​Week #1: 4/20 - 4/24
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​TK/Kindergarten​

​Monday, April 20th - Hello!