Exercise with Coach Rance!
While we are staying home, exercising to keep our bodies and minds healthy is more important than ever. There are several ways for kids to work out with Daves Avenue's favorite coach!...there will be videos posted here for your children to access any time, and please join Rance's live Zoom workout on Saturdays! Videos follow the Zoom link below:
NEW Saturday Zoom Workout Link - ALL Grades!
Meeting ID: 761 1610 7456
Password: 4mwEuw
Password: 4mwEuw
Videos
Week #5: 5/25 - 5/29 - Last Week!
|
Lower Body
|
Upper Body
|
Cardio
|
Week #4: 5/18 - 5/22
|
Cardio Fit
|
Body Work
|
Stability Training
|
Week #3: 5/11 - 5/15
|
Warm UPs and Cool DOWNs
|
Heart PUMP Cardio
|
Core and More
|
Week #2: 4/27 - 5/1
All Grades - Prep for Saturday Zoom Workouts
|
|
|
|
Week #1: 4/20 - 4/24
TK/Kindergarten
Monday, April 20th - Hello!